I have rheumatoid arthritis, so I’m limited in the type of exercise I take. My swimming teacher and friend advised I should try a fit ball to help with my core. My husband bought one from a local supermarket. Fit ball. Not core. It would be so much easier if Asda sold new cores.
I understand why is it called a fit ball. Pumping it up gets that acid zipping through those muscles.
I chuckled at that suggested range of exercises. If I could get myself into those positions, I wouldn’t need to exercise. My intention is to sit on the ball whilst writing, or watching TV. Nowhere on the instruction sheet does it show a person sitting on the ball …
Wish me luck.